Boundaries and the Auric Field

We all have the capacity to pick up other people’s energy in four ways:

Physically – Mentally – Emotionally – Spiritually

This is why learning to create healthy energetic boundaries is essential. Boundaries protect us from harmful or unwanted energy and help us attract what truly supports us on our journey. The key is learning to choose—consciously and intentionally—what you allow into your life. When we impliment boundaries withing the auric field, we can protect our subtle energy bodies and become less reactive to outside influences.

Reflect on Your Energy

Take a moment to ask yourself:

• What type of people do I associate with day to day?

• What thoughts dominate my inner dialogue?

• Am I in the driver’s seat of my life—or have I handed the wheel to someone else?

• Do I give myself permission to go inward, or do I stay constantly busy with mindless tasks?

  
  

Every experience we have—pleasant or difficult—guides us along our spiritual path. The goal is to create a healthy flow of energy between yourself and the world. This begins with strong, compassionate energetic boundaries.

Why Boundaries Matter

Ask yourself: Why would I allow someone into my life who doesn’t hold my highest good in mind?

Of course, not every connection is optional. Family, work, or community ties often bring people into our lives who challenge us. But even in those situations, the question becomes: Do these relationships support me on my path?

Be honest with yourself. If the answer is “no,” then it’s time to examine whether you’ve set healthy boundaries.

For example, a disgruntled co-worker may project negativity onto everyone around them. While you might not be able to remove them from your life, you can create energetic protection so their energy doesn’t drain yours.

Protecting Your Energy Body

Your auric field is your spiritual force field—a permeable membrane of energy that filters your experiences and protects your etheric and physical bodies. It consists of twelve layers, each helping you discern what serves you and what doesn’t.

But when experiences get stuck in the aura—whether through trauma, unhealthy environments, or painful events—our boundaries weaken. This can lead to imbalance or even “shut down” parts of the auric system.

When boundaries are violated, we may react in two extreme ways:

• Rigid walls: becoming cold, distant, or “hard as ice,” shutting out both harm and blessings. While this prevents hurt, it also blocks love, abundance, and growth.

• Leaky aura: becoming like “Jell-O,” with no boundaries at all. This revolving-door energy allows others to drain your life force, leaving you exhausted, disempowered, and unfulfilled.

Most of us fall somewhere between these extremes. The invitation is to notice where you lean and begin consciously shaping healthier boundaries.

Trust Your Intuition

True growth on the spiritual path begins when you open to your inner wisdom.

• Trust your gut.

• Draw like-minded people into your circle.

• Build a soul family.

• Explore healing modalities that resonate with you.

• Release unhealthy connections.

Remember—your energy body thrives when nourished with what your spirit and soul need, not what drains or diminishes you.

The Power of Choice

As you move through your daily interactions, take time to observe. Notice who uplifts you and who depletes you. Pay attention to the quality of your thoughts and feelings.

Then, make a decision: Do you want to continue down your current path, or is it time to take a new direction?

The choice is always yours.The moment to begin is now.

Go for it!

If you’d like to learn more about energy work, healing practices, and how to strengthen your auric field, visit Energy Work and Healing