You don't have to adhere to the conditioned rules and guidelines set by friends, family, or caregivers. You have the right to establish healthy boundaries that reflect your needs. When communicating these boundaries to others, be clear and remember that you have the ability to create, adapt, and adjust them as necessary. What serves you today may not always serve you tomorrow, and it's perfectly acceptable to change your mind. Just be sure to communicate this to others; don't expect them to read your inner most thoughts.
Duration 11:56 minutes.