This tool can help with stuck energy, emotional blockages, and the protective barriers we create within our bodies as coping mechanisms. Here, you will learn how to release these energies, allowing you to reset your energy systems and ultimately feel lighter and less burdened. When we feel hurt and don't take the time to process our emotional wounds, we tend to cling to feelings of pain, anger, resentment, and insecurity. In an effort to avoid experiencing that pain again, we often carry this emotional baggage with us instead of allowing ourselves to heal from our experiences. Let’s remove that baggage so we can shift our energy. 
Duration 9:01 minutes.